About Me - Life Coach and professional friend

Hi, I'm Helena.

I'm a qualified Life and Career Coach, but before anything else, I'm a normal person who's experienced plenty of life's ups and downs too.

I've spent over 25 years supporting people through careers, change and challenging times, and I've learned that sometimes what we need most is a safe place to talk, think and work out what comes next.

Life hasn't always been straightforward for me either. I've experienced loss, major life changes, workplace pressures and times when I've had to find my own way forward. Those experiences are part of why ProFriends is built around empathy rather than judgement.

Today I'm a mum, partner and very proud dog mum, and I've created a life that feels calmer and more like mine.

I don't have all the answers for you — but I'll help you find the answers that are right for you.

I wanted to create the kind of coaching relationship that feels professional without feeling clinical or formal.

Somewhere you can be yourself, say what you're really thinking and know you won't be judged.

That's where the idea of a Professional Friend came from — someone in your corner who listens, asks questions, gently challenges you and helps you turn your thoughts into practical next steps.

Warm, professional support with a very human approach.

Relaxed and Down To Earth

You don't need to arrive with the right words or a perfectly formed goal. Sessions are relaxed, friendly and focused on whatever matters to you.

Gentle Challenges

I'll support you, but I won't simply agree with everything you say. Sometimes I'll ask a question or offer another perspective that helps you see things differently.

Practical Support

Talking things through matters, but so does deciding what happens next. We'll turn insights and ideas into realistic actions you can actually use in everyday life.

Empathy Without Judgement

I'll meet you where you are. We'll recognise what's working, understand what's getting in the way and move forward at a pace that feels manageable.

Goal-Oriented Progress

While my style is relaxed, I'm committed to helping you achieve your goals. We'll set clear, actionable steps and work steadily toward your aspirations, celebrating each milestone along the way.